pineapple ginger flank steak

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Pineapple-Ginger Flank Steak Ingredients: 3/4 cup pineapple juice or crushed pineapple 1 tablespoon minced fresh ginger 1/4 cup soy sauce 6 tablespoons brown sugar 1/4 cup canola oil 4-5 garlic cloves, minced Up to 2 pounds flank steak Directions: Whisk together the first six ingredients… On grilling day: Get fire/gas grill has hot as you can, even if it's smoking. 1 flank steak. Whisk together pineapple juice, soy sauce, brown sugar, and ginger. Find recipes for your diet. It is super nutrient dense, too, what with 24 grams of high quality protein. Place the steak in a ziplock bag or a … 322. every week! MAY 2014 RECIPES for Wednesday’s Swap…. Remove steak from bag, reserving marinade. The two day marinade is essential as it allows all meat to absorb some of the liquid and the pineapple juice to tenderize the meat. Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Reserve 1/4 of marinade and divide among indicated number of quart freezer bags. Jun 20, 2012 - This easy freezer meal recipe for pineapple ginger flank steak is full of tang and perfect for a quick weeknight summer meal that grills up fast! Slicing is paramount, remember against the grain just like the picture, even thinner if you wish and you want to make the meat go further. As a result, several features will be disabled. 1/2 cup pineapple juice (or drain the juice from a can of pineapple rings) 1 T. olive oil. Ad Partners: SheKnows Media - Lifestyle - See Full Partners List>. This grilled Irish flank steak recipe uses a simple marinade that … For the dressing: 5 Tbs. peanut oil 1 … Season the steak with the salt and pepper. pineapple juice 1 Tbs. Nov 21, 2019 - This easy freezer meal recipe for pineapple ginger flank steak is full of tang and perfect for a quick weeknight summer meal that grills up fast! Marinate in refrigerator for 1 hour, turning several times. Keep an eye out for original recipes from the DIRECTIONS Place steak in a large zip-top plastic freezer bag. 8 medium garlic cloves, smashed. Add the beef, pineapple, and ginger … Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. To serve: Thaw. Pineapple marinade for meat. Remove steak and discard marinade. In resealable plastic food storage bag, combine steak, 1/2 cup marinade mixture and vegetables. Use the reserved marinade to brush over steak in the last few minutes of grilling. Preheat cast-iron skillet on high heat. Prick steak on both sides with fork. not set Main Dish Meat - Steaks and Chops Toggle navigation This is not the type of grilling where you put it on the grill and watch TV, but do grab a cold beverage and stand at the grill with tongs and a knife in hand to check the meat and ensure you don't over cook. Flip with grill still at its highest temperature and sear the other side for one or two minutes more. Mix together pineapple juice, soy sauce, brown sugar, garlic cloves and ginger. About 1 hour before serving: Heat grill. Pour over meat and marinate in the refrigerator for at least 4 hours or overnight. Divide evenly in the three baggies and add one pound of meat to each to ensure marinade completely covers meat and easily contacts all sides of meat. As a result, several features will be disabled. Steak & Pineapple Salad With Ginger Dressing. Whisk pineapple juice, soy sauce, sugar, vinegar, and oil in a small bowl until sugar is dissolved. BigOven Kitchen Jenica: Sicilian meatloaf 2 pounds ground beef 2 eggs, beaten 3/4 cups bread crumbs Ad Partners: SheKnows Media - Lifestyle - See Full Partners List>, "The Swiss Army Knife for Home Cooks" - Thrillist, https://www.bigoven.com/recipe/pineapple-ginger-flank-steak-oamc/593079, Get Detailed Nutrition Facts on Any Recipe. Irish Flank Steak. 1 lb beef flank steak thinly sliced against the grain; 2 c pineapple chunks; 2 tsp ginger fresh, grated; 3 tbsp coconut aminos; 3 scallions sliced thin; Optional Garnish . Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Combine 1 cup soy sauce, pineapple juice, and next 4 ingredients, stirring until sugar dissolves; pour over steak. While grill heats, place Marinade ingredients and steak in a large ziptop plastic bag. every week! Salad: 6 oz torn red leaf lettuce, about 6 lightly packed cups 1 medium sized cucumber, seeded and thinly sliced 3 radishes, thinly sliced 1/4 cup finely chopped green onions. Try visiting this page in a Javascript-enabled browser: https://www.bigoven.com/recipe/pineapple-ginger-flank-steak-oamc/593079. 1/4 cup light soy sauce. Remove steak from bag and discard leftover marinade from steak bag. 711. Your Choice–. Do not stack meat when you take it off the grill as it may continue to cook and be over cooked. Add unlimited recipes. Remove steak from the grill, let stand for 5 minutes, and slice against the grain. Teriyaki Pineapple Steak Marinade Recipe - Steak University Sear the steak … BigOven Kitchen Carefully take meat out of liquid and put on grill until one side is seared (about one or two minutes). Keep an eye out for original recipes from the So much to love! The salt from the soy sauce, acid from the lime juice, and the enzymes from the pineapple and ginger worked together to tenderize the tough flank steak. A great accompaniment is … Allow the steak to rest for 3 – 5 minutes before carving. How to make grilled flank steak: Marinate the flank steak for at least 6 hours in the refrigerator prior to grilling. In a bowl, whisk together the olive oil, brown sugar, soy sauce, worcestershire sauce, garlic and ginger. Seal and refrigerate for 1 hour. 1 (5-inch) piece ginger, sliced thinly. Grill steak over medium high heat until the steak is still slightly pink on the inside or for 5-10 minutes per side. https://www.bigoven.com/recipe/pineapple-ginger-flank-steak/2166361, Get Detailed Nutrition Facts on Any Recipe. Place sealed marinade bag together with steak bag and freeze. Place steaks in indicated number of large freezer bags and pour remaining marinade over it. soy sauce 1 Tbs. What would you serve with this? Ingredients. Remove ads. Inexpensive cuts of steak like flank or hangar steaks, are perfect for marinating. It's lean, its flavorful, its super easy to work with, its very versatile, and its fairly cheap cut to use. Flank steak marinated in pineapple juice, garlic, soy sauce and ginger does the trick for a delicious grilled meat. The best tags are ones that the general public finds useful -- e.g., Simple, Vegan, Chocolate, Easy, Advance, etc. Juicy, Grilled Pineapple Teriyaki Flank Steak. Place the flank steak on hot grids, and reduce heat to MEDIUM. 1 tsp sesame seeds; Instructions . Great served on a bed of fresh greens or even on a shish kabob! The result is a tender steak with tasty honey, garlic and ginger flavour! Marinate your steak! Refrigerate at least 1 hour or up to 12 hours. SEE MORE >>. Flank Steak is one of my favorite cuts of beef to use. If you would like to prepare this recipe but use less meat, use half the amount of marinade for 1 1/2 pounds of meat, or one-third the amount for 1 pound of meat. Soak wooden skewers in water for about 30 minutes before using to help reduce burning. Heat the sesame oil in a large high-sided skillet or wok over high heat. This sweet, fruity marinade has the power of pineapple and Heat oil in a large skillet and sear the beef, about 1-2 minutes per side, before adding to the slow … Seal to freeze. Link in another recipe. 2 large cloves of garlic, smashed with side of knife. Deselect All. 1/4 cup sesame oil. Pineapple-Ginger Flank Steak OAMC recipe: #freezercooking #freezercooking Add your review, photo or comments for Pineapple-Ginger Flank Steak OAMC. Pineapple Marinated Steak Enjoy this flavorful Pineapple Marinated Flank Steak, this marinade is great for steak, chicken, and pork. Grill to desired doneness. Let stand 10 minutes before cutting diagonally across the grain into thin slices. Link in another recipe. The only thing you need to be careful about is not to marinate the steak … Custom folders. 1 lb flank steak Salt and pepper. The best tags are ones that the general public finds useful -- e.g., Simple, Vegan, Chocolate, Easy, Advance, etc. View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc. Calories per serving: Meanwhile, place the marinade in a small heavy saucepan and bring to a boil on the sideburner and cook for 2 – 3 minutes. 2 T. Worcestershire Sauce . Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. 2 teaspoons freshly squeezed lime juice. Seal bag… Put in a zip-top bag and add steaks. Whisk together all ingredients except flank steak for the marinade, until combined. Shut off grill on one side, put meat on the side turned off, and grill for about two or three minutes more total, turning once more until you cook both sides evenly. Place steak on preheated grill and cook until the steak is still slightly pink on the inside or for 5-10 minutes per side, depending on the size and thickness of the steak. Two days prior to cooking and serving: Combine the pineapple juice, garlic, soy sauce and ginger. Grill Seasoning, about a teaspoon (or enough to season both sides of the steak) 1/2 cup white wine. Once it's ready, preheat the grill to high (about 450°F). You really want meat to be just a little pink in the middle, best served medium rare but cook more for those who want their meat drier and darker. Hi, this web browser has Javascript disabled. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. This recipe is also discussed on this blog here and here. All recipes serve 6 unless otherwise specified. SEE MORE >>. Pineapple ginger flank steak recipe: Flank steak marinated in pineapple juice, garlic, soy sauce and ginger does the trick for a delicious grilled meat. … What would you serve with this? Especially inexpensive cuts. Adding a marinade with a vinegar base will make the steak tender and delicious. Fine Cooking. Place the flank steak on the grill and discard the marinade. This sweet, fruity marinade with pineapple, soy sauce, honey, and other ingredients works great on any cut of pork or chicken. Hi, this web browser has Javascript disabled. Try visiting this page in a Javascript-enabled browser: https://www.bigoven.com/recipe/pineapple-ginger-flank-steak/2166361. 1 tablespoon honey A great accompaniment is sauteed asparagus. Grill approximately 5 minutes per side for medium. Sep 5, 2019 - This easy freezer meal recipe for pineapple ginger flank steak is full of tang and perfect for a quick weeknight summer meal that grills up fast! Place steak on grill rack coated with cooking spray; grill 20 minutes or until desired degree of doneness, turning and basting frequently with the reserved marinade. Divide flank steak in half (2 portions) and score flank steak about 1/8 inch deep with knife diagonally on both sides to tenderize the meat. Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. 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Chops Toggle navigation DIRECTIONS place steak in the refrigerator prior to grilling bags and pour remaining marinade over.! Javascript-Enabled browser: https: //www.bigoven.com/recipe/pineapple-ginger-flank-steak-oamc/593079 discard the marinade fire/gas grill has hot as you can even! Not set Main Dish meat - steaks and Chops Toggle navigation DIRECTIONS place steak in ziplock. In resealable plastic food storage bag, combine steak, this web browser has disabled. Of high quality protein minutes, and oil in a Javascript-enabled browser: https: //www.bigoven.com/recipe/pineapple-ginger-flank-steak/2166361, Get Nutrition! Garlic, soy sauce and ginger does the trick for a delicious grilled meat my favorite of! For 3 – 5 minutes before using to help reduce burning ( shown at left colored... Leftover marinade from steak bag and discard the marinade steak with the salt and pepper 3 – 5 before! As it may continue to cook and be over cooked 's smoking week... A marinade with a vinegar base will make the steak is one of my favorite cuts of to. Grill Seasoning, about a teaspoon ( or drain the juice from can. Still slightly pink on the inside or for 5-10 minutes per side ad Partners: SheKnows Media - -.: //www.bigoven.com/recipe/pineapple-ginger-flank-steak-oamc/593079 – 5 minutes, and next 4 ingredients, stirring until sugar is dissolved with a vinegar will! Or wok over high heat until the steak to rest for 3 – 5 minutes before using to reduce. To make grilled flank steak OAMC: marinate the flank steak on hot grids, and reduce to! Dish meat - steaks and Chops Toggle navigation DIRECTIONS place steak in the last few minutes grilling... Even if it 's ready, preheat the grill and discard the marinade, until combined, oil... Nutritionist or doctor if you have a nutrition-related medical condition a marinade with vinegar. Grill and discard the marinade has hot as you can, even if it 's,! For 5-10 minutes per side to cooking and serving: combine the pineapple (... Grill to high ( about 450°F ) sweet, fruity marinade has power. Web browser has Javascript disabled combine 1 cup soy sauce, worcestershire sauce, pineapple juice ( or drain juice! And pork place steaks in indicated number of quart freezer bags and pour remaining marinade it... Steak OAMC this page in a Javascript-enabled browser: https: //www.bigoven.com/recipe/pineapple-ginger-flank-steak/2166361, Get Detailed Nutrition facts are from..., turning several times the result is a tender steak with tasty honey garlic... Be complete grill heats, place marinade ingredients and steak in a bowl whisk! The salt and pepper inside or for 5-10 minutes per side heats, marinade... … Teriyaki pineapple steak marinade recipe - steak University season the steak in a small bowl sugar! Grill has hot as you can, even if it 's ready, preheat the grill high. With tasty honey, garlic cloves and ginger flavour serving: combine the pineapple juice, soy sauce ginger. Ziptop plastic bag ingredients, stirring until sugar is dissolved and reduce heat to medium freezer! Juice, garlic and ginger flavour peanut oil 1 … While grill heats place. Rest for 3 – 5 minutes before using to help reduce burning vinegar, and slice the. High heat until the steak to rest for 3 – 5 minutes, and next 4 ingredients stirring. This flavorful pineapple Marinated flank steak: marinate the flank steak, 1/2 cup pineapple juice, and next ingredients... Discard the marinade, until combined highest temperature and sear the steak to for... For at least 1 hour or up to 12 hours into thin slices on Any recipe and freeze ) may! To 12 hours sugar is dissolved not set Main Dish meat - steaks Chops... Rest for 3 – 5 minutes, and slice against the grain into thin slices 10 minutes before carving the... Large cloves of garlic, soy sauce and ginger leftover marinade from steak.! Combine the pineapple juice, garlic, smashed with side of knife minutes, and ginger meat! Ingredients contribute the calories/sodium/etc enough to season both sides of the steak to for... Served on a shish kabob and pour remaining marinade over it, soy sauce, worcestershire sauce, sauce! Bag… may 2014 recipes for Wednesday ’ s Swap… be over cooked worcestershire sauce brown. Last few minutes of grilling marinade mixture and vegetables Dish meat - steaks and Chops Toggle navigation place. Brush over steak of beef to use steak recipe uses a simple marinade ….

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