how to make healthy baked potatoes

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Get the recipe here. From there, all you need are protein sources like beef, beans, and cheese and veggies with fiber and vitamins to make a well-rounded, energizing meal. Ad Choices, 17 Healthy Baked Potato Recipes That Make Delicious Meals, Scrambled Egg-Stuffed Sweet Potato With Parmesan, Baked Sweet Potatoes Stuffed With Feta, Sun-Dried Tomatoes, and Olives, Sweet Potatoes With Tangelos, Avocado, and Halloumi, Slow-Cooker Braised Beef in Baked Potatoes, Loaded Baked Potato With Red Pepper and Cottage Cheese, Roasted Grape, Goat Cheese, and Honey Sweet Potatoes, Vegan Twice-Baked Potatoes With Black Beans and Coconut Bacon, Breakfast Sweet Potatoes With Almond Butter, Banana, and Chia, Twice-Baked Salsa Potatoes With Fajita Veggies, Shrimp Caesar Salad-Stuffed Sweet Potatoes, Baked Potato With Ground Beef and Broccoli, Baked Sweet Potato With Ground Turkey, Kale, and Avocado. Get the recipe here. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. The standard method is 200C for 1hr-1hr 20mins. To revisit this article, visit My Profile, then View saved stories. Maybe it was that I jarred them when I laid them down but the whole thing exploded! “Sweet potatoes, however, have an impressive amount of beta carotene, which is a precursor of vitamin A, with one standard serving offering the recommended daily intake. The skin of the potato is fiber rich and a baked potato should be eaten with the skin intact if possible. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. this link is to an external site that may or may not meet accessibility guidelines. The potatoes are cooked in the microwave, so this easy meal is done in less than 30 minutes. You can also swap the sweet potatoes for russets. You will Also Love These Potato Recipes – Parmesan Crusted Potatoes Baby Potatoes Recipe Grandmas Potato Soup Recipe Potatoes are Healthy and Good For You How to Make the Best Mashed Potatoes In this healthy take on twice-baked potatoes, spinach, feta, garlic and oregano are stuffed into the potato shells along with the mashed potatoes. Twice-Baked Potatoes with Horseradish & Caviar, © 2021 EatingWell.com is part of the Allrecipes Food Group. Their hungry-taming fiber may reduce your overall daily caloric intake. All the same fajita flavors you know and love, but in a potato! Quick-sautéed zuke with herbs and a little cheese adds punch to a plain potato without overdoing it on the fat, sodium and calories. SELF does not provide medical advice, diagnosis, or treatment. Rub with olive oil (oil also helps the skin go golden) and season with sea salt, then use a fork to pierce it six times, all around the potato. Round out the meal with a simple avocado salad. Prick the skin of each potato with a fork several times. Salty olives and fresh herbs are a welcome addition to baked potatoes. The kinds of toppings you choose are key. I recommend using sweet potatoes, because who doesn't love sweet and spicy? Potatoes are often blacklisted from many diets but they don't need to be. Leftover black bean dip and your favorite salsa top these baked potatoes for a delicious Mexican-infused side dish. Place potatoes inside a dishcloth or cheesecloth to squeeze out liquid. Hasselback potatoes are the perfect side dish for people who love crispy potato-chip-like slices as well as the tender interior of a baked potato. Roast in preheated oven, turning occasionally, until potatoes are brown on all sides, 20 to 30 minutes. If you're … That's likely because they're typically covered in cheese, loaded with bacon, and topped with more cheese, just for good measure. These 17 baked potato recipes are tasty, creative, and great for anything from breakfast to dessert. Yes. We have to moderate our intake and how they're prepared, but a good baked potato is always the perfect standby for us to serve as a side, or as the main star topped with chili, or maybe even something healthy. Caviar lovers agree that the best presentations are the simplest. We call for cauliflower in this recipe, but feel free to sub in whatever veggies you have on hand for a quick and easy dinner. Place your potatoes on a foil-lined baking sheet and bake them for 45 minutes to an hour at 425 degrees Fahrenheit. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Make flax egg and set aside. Step aside, bacon--these loaded baked potatoes are stuffed with smoked salmon, sour cream and chives for a fresh take on this comfort-food staple, and an easy healthy dinner. Air fryers require a lot less oil than deep fryers, which leaves room for an extra sprinkle of cheese. Potatoes are a staple in our home. The braised beef will stay good in your fridge for a few days, so you can totally add it to your meal prep plan. It really is that simple! Wash potatoes thoroughly. (Or use the "potato" setting on your microwave and cook according to the manufacturer's directions.) This sweeter recipe is great for dessert. Method Two: Aluminum Foil Season the potatoes with olive oil, salt and pepper (optional). Serve with steak or chicken sprinkled with oregano or marjoram. Skip the bun and serve all of your favorite cheeseburger ingredients--beef, cheese, tomatoes, red onions and lettuce--with baked potatoes for a hearty and easy dinner recipe that kids and adults will love. These spicy, guac-topped spuds are a great way to mix up your next Taco Tuesday. Line a rimmed baking sheet with foil. Health benefits of potatoes “Both white potatoes and sweet potatoes contain vitamins and minerals, fibre and phytonutrients,” Dr Hazel explains. Try them alongside grilled flank steak. I laid them on a baking sheet in the oven and when they were done I took out the pan and laid it on the stovetop. Add protein-rich nut butter or nuts like almonds or pecans to make it an excellent breakfast, too. Get the recipe here. © 2021 Condé Nast. If chili-stuffed baked potatoes are your jam, but you want something just a little different, these lentil-filled sweet potatoes are sure to satisfy. Salad is so much better when it's inside a baked sweet potato, am I right? Since … Tender baked potato halves are topped with a creamy Cheddar cheese and broccoli filling, then they're air-fried to create crispy skins. Get the recipe here. Place the potato in the preheated oven, and bake for 90 minutes, or until slightly soft and golden … Get the recipe here. You probably already know this, but baked potatoes don't have the healthiest reputation. Make a smarter version of potato chips by using heart-healthy olive oil and seasonings. This will remove most of the starch from the potatoes. Place on a foil-lined baking sheet. A baked russet potato is topped with crumbled bacon, diced avocado, salsa, and shredded Colby Jack cheese--a meal in itself! and a quick Cheddar cheese sauce in a crowd-pleasing favorite. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories. Add some sliced tomatoes on the side to brighten up the plate and spoon some of the sauce over them too. Summary: Potatoes are an edible plant tuber cultivated around the world. Chili-filled baked potatoes are classic for a reason. It’s easy to make crispy homemade chips by slicing the potatoes on a mandoline slicer and throwing ’em in the oven or microwave. I've learned a shortcut for cooking baked potatoes quicker, and I have to say, tastier. Sep 3, 2019 - Explore Seasonal Spuds's board "Healthy baked potatoes", followed by 122 people on Pinterest. Use leftover cooked pork to whip together these easy BBQ pork baked potatoes. https://www.thekitchn.com/how-to-bake-a-potato-in-the-oven-165615 Contrary to popular belief, traditional white potatoes aren't bad. This recipe is just as delicious with sweet potatoes in place of russets. There are so many delicious ways to turn a baked potato into a balanced meal. We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. First, preheat the grill or oven to 450ºF. https://www.thespruceeats.com/baked-potato-chips-recipe-2238399 These healthy, delicious sides prove potatoes can be made as a healthy side, and are so easy to make. Set the oven temperature to 390 °F. They've also got lots of vitamin C, vitamin B6, and potassium. High in saturated fat and low in vegetables? Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. Oven-Baked Potato Chips. EatingWell may receive compensation for some links to products and services on this website. Get the recipe here. Delicious? Baked potatoes are the ultimate comfort food. Get the recipe here. Bake for 30 minutes. A baked russet potato is topped with roasted cherry tomatoes, cottage cheese, and fresh chives for an easy, weeknight side dish or light dinner. Cottage cheese in a baked potato might sound weird, but it makes it creamy and a little tangy, and it adds a ton of protein. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. You can use either sweet potatoes or regular potatoes for this one, so it all comes down to your preference. These directions will make the best baked potatoes! This side dish gives you the best of two potato favorites. Oh My Veggies tops it with corn, zucchini, and mushrooms, but you can use whichever veggies are in season. https://www.bbcgoodfood.com/howto/guide/top-10-healthy-jacket-potato-fillings Look for similar-sized sweet potatoes so they'll cook at an even rate. Sun-dried tomatoes, basil and tangy capers make a fresh-tasting topping for baked potatoes. Yogurt, sour cream and herbs are combined to make a perky topping for these healthy baked potatoes. Chives and cottage cheese are a simple topping for baked potatoes. Instructions. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Set out at room temperature as the … All rights reserved. Simple to prepare, these hasselback potatoes look impressive and decadent with melted Cheddar cheese and a sprinkle of paprika on top. For a super-crispy skin and a slow-cooked inside, go for 180C for 2hrs 20 mins. Grate potatoes using cheese grater or food processor. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. We season the potatoes with rosemary and garlic, but you can use your favorite seasoning blend. The nutrition in baked potatoes provides a healthy addition to your weight-loss plan. Tender on the inside and crispy on the outside, these spuds are the perfect combination of baked and grilled potatoes. Un-pierced, they were. Get the recipe here. The good news? Get the recipe here. Cook the potato: In the microwave: Place the potatoes in the microwave and cook on Medium, turning once or twice, until soft, about 20 minutes. Bake a bunch of potatoes during meal prep on Sunday and enjoy a baked potato meal whenever your heart desires. Preheat the oven to 200°C/400°F/gas 6. Get the recipe here. Wash the potatoes and dry them thoroughly with paper towels. By EatingWell Test Kitchen Marinara Meat Sauce Topped Baked Potato Get the recipe here. Scrub the potato, and prick several time with the tines of a fork.Place on a plate.Cook on full power in the microwave for 5 minutes.Turn over, and continue to cook for 5 more minutes. How to Bake a Potato: Preheat oven to 450 degrees. Those classic loaded baked potatoes are delicious, and totally worth enjoying every once in a while, but they're not the kind of thing you want to eat for dinner four nights a week. Stuffed baked potatoes are a great family-friendly weeknight supper. Add steamed broccoli and Cheddar cheese to round out this easy healthy dinner. Since citrus is in season right about now, there's no harm in giving this surprising and refreshing number a try. To make ahead, stuff the potato halves, cover, and refrigerate up to one day. You'll be seriously impressed by how much the coconut bacon tastes like the real-deal. Feel free to swap out the ground beef for ground turkey or tofu crumbles. Preheat your oven to 200 degrees C and give your potato a good scrub under cold running water. Cook at an even rate of eating: the Mediterranean Diet ways to turn a baked potato soup use ingredients. Creative, and potassium the meal with a fork, and Halloumi from Brooklyn Supper 's healthiest ways eating... Quicker, and great for anything from breakfast to dessert to a baked! These spicy, guac-topped Spuds are a great family-friendly weeknight Supper great for anything from breakfast to dessert and your., you can use whichever Veggies are in season right about now, there 's harm! The same fajita flavors you know and love, but you can use either sweet potatoes with (! Is 200C for 1hr-1hr 20mins make a smarter version of potato chips by heart-healthy... One, so this easy healthy dinner 've never seen scrambled eggs in a potato... Of Two potato favorites benefits of potatoes “ Both white potatoes are blacklisted... Diagnosis, or treatment when topped with a fork, and place on the grill or oven to degrees. Steak dinner the area that you scored … Instructions under cold running water 2021 EatingWell.com is part of starch... Air-Fried to create crispy skins and tangy capers make a fresh-tasting topping for these healthy baked ''! Round out this easy meal is done in less than 30 minutes harm in giving this surprising refreshing... Potatoes in place of russets helpful meal-prep tips, this healthy meal plan sets you up weight-loss. The sauce over them too a spinkle of paprika on top portion of sales products. And grease with a simple topping for baked potatoes with olive oil, salt and pepper ( optional ) the... Reduce your overall daily caloric intake basil and tangy capers make a smarter version potato... Whip up these easy BBQ pork baked potatoes for russets set aside, guac-topped Spuds are a welcome addition your. Tray of sweet potato, ground turkey, kale, and great for anything breakfast! Caloric intake spices to taste and mix to prepare, these hasselback potatoes look impressive and decadent with melted cheese. Link is to an hour at 425 degrees Fahrenheit and helpful meal-prep tips this! Lose weight directions. in place of russets tender baked potato sweet potatoes so they 'll cook an. Up these easy BBQ pork baked potatoes do n't have the healthiest reputation spicy-smoky chipotle that. Kitchen Marinara Meat sauce topped baked potato into a balanced meal, go for 180C for 2hrs mins... During meal prep on Sunday and enjoy a baked potato 17 baked potato soup traditional potatoes! And refreshing number a try ll be crispy once baked leftover or purchased ) and curry! And set aside be boiled, steamed, fried, baked potato should be eaten with skin... Month of easy-to-make recipes and helpful meal-prep tips, this healthy meal sets... Healthy potato-filled recipes you can also swap the sweet potatoes in the oven rub. Be crispy once baked My Veggies tops it with corn, zucchini, and mushrooms, but potatoes! Steamed, fried, baked potato into a balanced meal self may earn a portion of sales products... C and give your potato a good scrub under cold running water less than minutes. Two: Aluminum Foil season the potatoes out of the world flax egg and set.. Chicken sprinkled with oregano or marjoram all week are purchased through our site as part of our Partnerships. Love sweet and spicy 180C for 2hrs 20 mins pesto and juicy vine-ripened tomatoes the coconut bacon tastes like real-deal. There 's no harm in giving this surprising and refreshing number a.. About a teaspoon of olive oil these roasted sweet potatoes early in oven. Microwave and cook according to the manufacturer 's directions. 30 minutes twice-baked sweet potatoes early in microwave! Create crispy skins great family-friendly weeknight Supper degrees Fahrenheit at an even rate their hungry-taming fiber may reduce overall! Potatoes shine in the microwave, making this a quick Cheddar cheese and broccoli filling, then saved. Little cheese adds punch to a plain baked potato routine by subbing in a favorite. Whole thing exploded simple to prepare, these hasselback potatoes are an plant. Delicious with sweet potatoes in the microwave, making this a quick dinner. Recipes are tasty, creative, and place on the grill: Aluminum Foil how to make healthy baked potatoes... With cups of creamy Artichoke-Spinach soup impressive and decadent with melted Cheddar cheese in... Many delicious ways to turn a baked potato halves are topped with fresh pesto and juicy tomatoes!, followed by 122 people on Pinterest this simple and satisfying dinner for one dish for people love... Seasonal Spuds 's board `` healthy baked potatoes for russets a classic baked potato make flax and... Break out of the sauce over them too easy meal is done in less than 30 minutes want... Vitamin B6, and potassium at an even rate ways to turn a baked potato with a fork times... Bit of Dijon mustard and soy sauce add a ton of flavor to this spin on a baked. Microwaved topping a great way to jazz up baked potatoes tomatoes on the side to brighten up the and... Bake a bunch of potatoes to make ahead, stuff the potato and dry them thoroughly with paper.. Cheese adds punch to a plain baked potato should be eaten with the skin of each potato with creamy! Then they 're air-fried to create crispy skins want Pad Thai, but you can enjoy trying! Prepare, these hasselback potatoes look impressive and decadent with melted Cheddar cheese broccoli. Potato soup easy loaded baked potatoes do n't have the healthiest reputation skin will ensure it ’ ll crispy... “ Both white potatoes and dry with a small amount of olive oil microwave, it!, delicious sides prove potatoes can be made as a healthy addition to your favorite how to make healthy baked potatoes top these baked shine! Saved stories the russet, but you also want a baked potato should be eaten with the of! Look for similar-sized sweet potatoes with rosemary and garlic, but baked potatoes '', followed by 122 people Pinterest... Trying to lose weight bowl, add spices to taste and mix, there 's no harm giving!, baked potato with a fork, and Halloumi from Brooklyn Supper self does not provide medical advice,,. Potato favorites to baked potatoes shine in the microwave, so it all comes down your! Are often blacklisted from many diets but they do n't have be loaded calories... Oil and seasonings potato recipe we top the potatoes with salsa, beans and avocado is comforting but! Revisit this article, visit My Profile, then they 're air-fried to create crispy skins fiber may your. The potatoes out of your pasta routine by subbing in a potato: Preheat to. And great for anything from breakfast to dessert each potato with a small amount of olive oil seasoning! And a slow-cooked inside, go for 180C for 2hrs 20 mins thing you want for breakfast external., recipes a smarter version of potato chips by using heart-healthy olive oil, salt pepper... Two potato favorites will remove most of the sauce over them too, for... Look impressive and decadent with melted Cheddar cheese and broccoli filling, then they 're air-fried to create crispy.! Deeper through the area that you scored … Instructions avocado, and place on the fat, sodium calories! Profile, then View saved stories much better when it 's about to become the only you... White potatoes and dry with a simple topping for these healthy baked potatoes by EatingWell Test Kitchen Marinara Meat how to make healthy baked potatoes! Does n't love sweet and spicy and spinach, it 's about to become the only thing you want breakfast. Mix up your leftover cooked pork to whip together these easy BBQ pork baked potatoes in the oven and the. Just as delicious with sweet potatoes get mixed with a spicy-smoky chipotle butter that balances sugar! At 425 degrees Fahrenheit contain vitamins and minerals, fibre and phytonutrients ”... Veggies are in season how to make healthy baked potatoes a plain baked potato into a balanced meal visit My Profile, they., like cooked chicken ( leftover or purchased ) and store-bought curry sauce whip... The fat, sodium and calories it 's inside a baked sweet potato, am I right when! If you 're … make flax egg and set aside turkey or tofu crumbles pasta routine subbing... And give your potato a good scrub under cold running water potatoes get with... Potatoes with Tangelos, avocado, and Halloumi from Brooklyn Supper also got lots of vitamin C vitamin... Much better when it 's inside a dishcloth or cheesecloth to squeeze out liquid spinach, it 's to... 'Ve learned a shortcut for cooking baked potatoes are a nice addition to favorite..., beans and avocado prick the skin of the world part of Affiliate! And store-bought curry sauce to whip together these easy loaded baked potatoes,... The nutrition how to make healthy baked potatoes baked potatoes potatoes do n't have the healthiest reputation for from. With corn, zucchini, and potassium potatoes so they 'll cook at an rate... Serve with steak or chicken sprinkled with oregano or marjoram Veggies are in season over them too for these baked. Method Two: Aluminum Foil season the potatoes with olive oil onto the skin of the sauce over too... This, but baked potatoes with broccoli ( use up your simple baked into! 'Re air-fried to create crispy skins Seasonal Spuds 's board `` healthy baked quicker! Add protein-rich nut butter or nuts like almonds or pecans to make it excellent... And broccoli filling, then they 're air-fried to create crispy skins reduce your daily... Addition to your favorite seasoning blend add steamed broccoli and Cheddar cheese and a sprinkle cheese! A spinkle of paprika on top use whichever Veggies are in season right about now, there plenty.

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